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鮮蝦豆腐煲~｜低醣低卡高蛋白海鮮餐~附上讓蝦味更濃郁，調味料少更多的作法｜211餐盤｜戀戀家

今天這道鮮蝦豆腐煲的調味料很少， 因為調味料中有很多隱藏澱粉和糖量， 所以我們只用了一些醬油膏， 香味則利用蝦子本身的蝦頭和蝦殼來幫料理添加香味， 大份量的金針菇來代替蔬菜的份量， 豆腐和蝦子都是良好...

2021-07-12 20:13:31 有 540 人看過 有 22 人說讚

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完整版：水果鮮奶酪~減重時解饞的甜食，低糖全脂鮮奶配方

💖很好用的矽膠蓋玻璃烤皿這兒買: https://lehome.com.tw/index.php?route=product/product&product_id=433 💖會把各食譜詳細熱量、蛋白質...

2021-06-29 09:48:40 有 751 人看過 有 25 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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水果鮮奶酪~減重時解饞的甜食，低糖全脂鮮奶配方

（影片中漏了一個歩驟，等等會補上新影片喔） 這鮮奶酪的配方中糖和吉利丁片都放的很少， 所以入口即化的口感我自已蠻喜歡， 我都會搭配水果或一點點的果醬一起搭配著吃， 利用水果天然的糖味和香味來幫奶酪增加...

2021-06-28 18:26:15 有 478 人看過 有 21 人說讚

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鮮奶麻糬，淡水熱門小吃自已做，幫你算好含醣質，減重中也可以吃

#gourlab微波盒 #甜點 #10分鐘出好菜 💖gourlab微波盒詳細介紹: https://lehome.com.tw/Gourlab 💖gourlab微波盒現在有優惠價: https://r...

2021-06-17 00:49:55 有 980 人看過 有 31 人說讚

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【gourlab微波盒10分鐘出好菜】下飯又夠味：豆瓣辣醬雞｜戀戀家

#gourlab微波盒 #便當菜 #10分鐘出好菜 💖gourlab微波盒詳細介紹: https://lehome.com.tw/Gourlab 💖gourlab微波盒現在有優惠價: https://...

2021-06-10 23:01:33 有 510 人看過 有 19 人說讚

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Function: _error_handler

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【快速料理】用整合鍋具、便當盒和食物收納盒的料理神器：Gourlab微波調理盒做出一桌菜

最近大家在家煮三餐加點心，是不是有點快瘋了？ 我本來也覺得煩，後來改用微波盒來代勞，覺得省事、快速非常多， 最近台灣正熱又缺水，大多廚房裡都沒冷氣，越煮越熱， 利用微波調理盒來代勞，關上微波爐門、等幾...

2021-06-08 09:00:13 有 575 人看過 有 11 人說讚

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涼拌檸檬手撕雞，清爽又滑嫩，簡單又好吃｜戀戀家

這道涼拌檸檬風味手撕雞的味道豐富又方便做，可以做好放冰箱中天天吃。蛋白質滿滿，請一定要試試看 💖影片中所用的好用道具 可完全消毒的料理煎刀：https://lehome.com.tw/scisso...

2021-05-31 21:44:48 有 806 人看過 有 24 人說讚

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明太子醬舒芙蕾歐姆蛋~口感澎鬆又柔軟，有如舒芙蕾軟綿細緻

很多人做這道舒芙蕾歐姆蛋時，會將蛋煎至半熟就起鍋了， 但我不怎麼喜歡中間都是蛋泡泡的口感， 所以在煎蛋時，要觀察蛋液呈現剛剛好微熟再起鍋， 我的份量是用2顆蛋，小火煎大約是約等待1分半~2分鐘後， 看...

2021-05-11 09:09:28 有 1,353 人看過 有 33 人說讚

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日式糖心蛋~4種材料即可比擬拉麵店風味。蛋的熟度隨心所欲｜戀戀家

💖影片中的煮蛋神器這兒買：https://lehome.com.tw/eggtimer 有了可以透視蛋的熟度的煮蛋神器，就算不管水量、蛋的溫度和鍋具，蛋的熟度也可以隨心所欲。 // 用了日本本味霖的糖...

2021-04-25 21:28:04 有 1,040 人看過 有 32 人說讚

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告別蛋花湯，許你一個完美渾圓水波蛋｜戀戀家

在水中加入少量的醋，可以讓蛋白快速凝結， 只要多加熱一下，讓醋的味道先揮發散去， 煮出來的水波蛋就不會有醋味， 而且形狀會很漂亮喔！！ 可以搭配在吐司、義大利麵、沙拉都很適合， 是最華麗的蛋蛋表現 ...

2021-03-23 11:37:17 有 792 人看過 有 35 人說讚